The Real Food Grocery Guide by Maria Marlowe
Author:Maria Marlowe
Language: eng
Format: epub, pdf
Publisher: Rockport Publishers
Published: 2017-03-12T16:00:00+00:00
PUMPKIN SEEDS
Pumpkin seeds are mineral-rich powerhouses. A quarter cup (40 g) contains 23 percent of the recommended DV of zinc, which promotes a strong immune system and clear skin, as well as 48 percent DV of magnesium, which can help eliminate headaches and migraines. They also exhibit antibacterial and antiparasitic properties.
SESAME SEEDS
Sesame seeds do more than just offer a nutty crunch or Asian twist to your dishes. They also provide a plethora of minerals, including copper, calcium, and magnesium. Sprinkle them on a veggie stir-fry, salads, oatmeal, or homemade crackers.
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